Benefit Breakfast

Breakfast  is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food in the body, while activities such as breathing, moving or other light activities continue running. As a result sugar level in the body is very low. Meanwhile, the morning of physical activity began to walk, like a trip to the office, thinking or concentration need to be able to perform activities well. All of this requires energy and the energy obtained from the eaten food.
By eating good food, will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach. A healthy breakfast can help lower cholesterol. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Breakfast Menu

Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be included in our bodies is as much at breakfast 300-400 calories. The recommended food for breakfast is nutritionally adequate menu, menu in accordance with the “Healthy Five Four Perfect”, the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose food in sealed packaging in order to ensure the food is no infestation of flies or mosquitoes that carry the seeds disease.
Expect also to avoid the less healthy foods or greasy in the purchased breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk while enjoying green bean porridge, avoid eating rice crackers as a meal. But, do not forget to get used to not eating fried foods for breakfast that morning because of the high calories and the use of cooking oils that are less good.
Now, there is no reason to start the day without breakfast because there were many benefits to be had if we routinely healthy breakfast. This can also be trained on the children so they get used for breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a healthy breakfast menu and delicious to be enjoyed by all family members.

How to Make
1. Mix oatmeal and brown sugar in a large container.
2. Add honey, and mix briefly.
3. Enter the olive oil little by little, stirring constantly.
4. After the liquid mixed with oil visible in the top layer, vanilla essence input.
5. Scrub was ready for use. The rest can be stored in the refrigerator.
TIPS
Besides suitable for treating dry skin and moisturize the skin, oatmeal can also clean up the skin, due to lift dead skin cells, skin becomes soft and healthy glow.
How To Use The Right
Scrub will be more effective if the previous warm bath, because the pores will be more open. Apply with circular movements and gentle as possible. Give extra attention to the heels, elbows, knees, and soles of the feet. Then massage and rub, dead skin cells so that the maximum lift. To clean simply wash and dry with a towel.