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Ideal Posture with Body Balance (3)

Tue, 09 Feb 2010 07:40:33 +0000

8. Warrior one

Open wide foot arm span. Position your left foot and leg facing the right side facing the front. Tap your toes to the mat so that the heel is not lifted. Rotate body facing straight into the left side with your knees bent left leg. Raise your hands up with palms facing inwards. Then pull the body down, and feel the inner thigh muscles stretched. Hold the position until the diaphragm 3 breath, then returned to its original position. Suitable for strengthening the thighs and bottom muscles.

9. Side angle pose

Standing with legs apart as wide arm span. Your right foot facing forward and your left leg straight into the side. Bend your left knee up to a rectangle. Your right arm straight above your head and left elbow on left knee. Strive to open thighs and elbows to the side does not rely entirely on the knee. Maintain position until the diaphragm 3 breath slowly, then returned to its original position. This movement is helpful to strengthen the thighs and bottom.

Ideal Posture with Body Balance (2)

Wed, 20 Jan 2010 07:26:45 +0000

4. Tree pose

Stand with feet shoulder-width apart. Fold the left leg straight and open up straight with your hips sideways. Pull the hands up and then folded over his chest. Hold this position until the diaphragm breath 3. This movement is intended to train to maintain concentration, especially when the daily posture.

5. Knee chest pose

Stand with feet shoulder-width open. Fold the left knee and hold with your left hand up near his chest. Maintain balance while stretching your right hand to the side as far as possible. Hold the position until the diaphragm 3 breath slowly, and then returned. This movement is useful for stretching her ass in the beginning of training and practice concentration to maintain the posture.

6. Dancers’ poses

Stand with feet shoulder-width apart. Fold the left leg back, hold in the palm of his hand. Balance with right hand extended straight out in front with palms facing up. Link your fingers and right thumb.
Slowly pull your left leg behind your left arm straight up into the back of his right hand while sliding forward. The position of the pelvis remain facing down, not to open to the side. Feel your thigh muscles and lengthening the back stretch. 3 Hold the diaphragm breathing slowly, then returned to the starting position. This movement is useful to practice concentration and buttock muscles stretching and stretching back muscles.

7. Lunge pose

Open wide foot arm span. Turn to face the left side, your left foot straight into the side, facing the front right leg with the heel raised. Bend your left knee to 90 degrees. Raise your hands up, palms facing in.
Shoulders relaxed, away from the ears. Way, turn the shoulders up and back and down below. Feel your shoulder blade to the center, open the chest automatically. Maintain position until 3 breath diaphragm and slowly return to starting position. This position it’s appropriate for strengthen the thighs and bottom.

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Ideal Posture with Body Balance (1)

Thu, 14 Jan 2010 06:32:07 +0000

Want to have a beautiful posture charming? No harm in trying to balance 9 body following exercise, and the dream has the ideal body was going to become reality!
Position the body so it can cause no ideal posture. Sitting in front of the computer, driving, walking with high heels shoes, high shoulders could tails side, hunched shoulders, or chest too edema. To prevent this, body balance exercises for 15 minutes 3 times a week will help you restore ideal posture again. Here are some of the movement:

1. Downward facing dog

Bent with feet shoulder-width apart. Soles of the feet straight ahead, tap your toes to the mat. Both arms straight and head facing forward to see the navel. Pull the thigh and the body upward. Pull the shoulders up wide to the side. Pull back until the arms extended straight down and head close to the mat. Remember, the heel should not be raised.
Hold the position for three straight diaphragmatic breathing, and then returned to its original position. This movement is very good for stretching at the beginning of the exercise. The aim lengthen muscles back (spine) and hamstrings. In this movement there is not bent, so that the posture becoming longer.

2. Triangle pose

Open wide foot arm span. Position your right foot straight ahead and straight to the other side. Note the position of a little butt in and not too much waste into the back, so that the burden is not heavy spine and sore. Extend arms to the side wide open, then gently tap your foot facing the other side and hands up.
Position head at the end of the top. Hold the breath while pulling 3 times, then returned. to the starting position. This movement is very good to open the hip and provide stratching the thigh muscles before movement in the core.

3. Warrior two

Open wide foot arm span. Your right foot straight ahead, while the other straight into the side. Pull your left knee bent and thigh to open. Extend arms to the side. Slowly lower your body down position, pull the diaphragm breathing 3 times slowly, then returned. This movement is very useful to strengthen thigh muscles. Do it as the core movement after stretching.