Healthy lifestyle includes not smoking, diligent exercise regularly, eat nutritious foods, also refreshing and relaxing to the mind does not become stressful. For food, you can consume foods that contain vitamins A, C, E, selenium because this substance is very good to keep hair healthy.

Try to sleep enough and well every day

If your sleep is interrupted, it can cause the blood circulation is not smooth. As a result hair is not getting enough nutrients and lead to dull hair. Therefore, free  your mind with things that can disturb your sleep.

Use hair care products suitable

When using hair care products, note the composition of the product. Avoid products made from alcohol in high concentrations because the compound can damage the hair. When using these products, do not directly apply in the scalp because it causes the pores of the closed head and can damage the scalp which in turn damage the hair.

When swimming, spread with water base or hair cover

The function of this is that hair is not contaminated with the content of pool water chemistry can damage your hair.

Use a wooden comb

Comb made of wood can reduce hair loss. Cleaning combs should also be kept in the dirt does not cling to comb your hair.