A busy morning is usually experienced by the employees, especially in urban areas. Traffic jams make a little time is valuable so do not be late to the office. As a result, the rush, many people who go to work without breakfast. There are several reasons why someone did not start the day with breakfast. Or there who think eating breakfast in the morning or less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, whether it is important to start the day with breakfast? How to get around so you can routinely do breakfast? What a healthy breakfast menu for the body?Benefit Breakfast
Breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food in the body, while activities such as breathing, moving or other light activities continue running. As a result sugar level in the body is very low. Meanwhile, the morning of physical activity began to walk, like a trip to the office, thinking or concentration need to be able to perform activities well. All of this requires energy and the energy obtained from the eaten food.
By eating good food, will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach. A healthy breakfast can help lower cholesterol. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Breakfast Menu
Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be included in our bodies is as much at breakfast 300-400 calories. The recommended food for breakfast is nutritionally adequate menu, menu in accordance with the “Healthy Five Four Perfect”, the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose food in sealed packaging in order to ensure the food is no infestation of flies or mosquitoes that carry the seeds disease.
Expect also to avoid the less healthy foods or greasy in the purchased breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk while enjoying green bean porridge, avoid eating rice crackers as a meal. But, do not forget to get used to not eating fried foods for breakfast that morning because of the high calories and the use of cooking oils that are less good.
Now, there is no reason to start the day without breakfast because there were many benefits to be had if we routinely healthy breakfast. This can also be trained on the children so they get used for breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a healthy breakfast menu and delicious to be enjoyed by all family members.
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Extremely insightful. I love the way you write. Do you currently have an RSS feed?