You must have experienced headache, especially after working on test questions. We can overcome this headache in addition to taking medication! Here’s how:1.Relaxation
Allow yourself to relax for a moment. Sitting or sleeping in a free position, relaxed not stiff. Play some soothing music, close your eyes and imagine something that you think is beautiful. Do it for 15 minutes. Relaxation should be done in a dark room or minimal lighting.
2.Compress head with warm water
Place a warm towel on the sore. In addition to compression, can also bathe with warm water.
3.Massage Therapy
Massage face, head, neck, shoulders and back so your muscles more relaxed. Slowly bend your head to the right or left to stretch the neck muscles.
4.Take a Rest
If you are working on a complex activity in a long time, rest for a moment. Get out of your room, breathe fresh air deeply and then remove
5. Healthy living
Change your lifestyle to manage a healthy diet. If used to drink coffee, try only in the morning.
6. Emotion Control
Avoid sources of stress, it does not mean eliminate it. Thus, how we organize stress that in order not to be a burden.
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