Want to have a beautiful posture charming? No harm in trying to balance 9 body following exercise, and the dream has the ideal body was going to become reality!Position the body so it can cause no ideal posture. Sitting in front of the computer, driving, walking with high heels shoes, high shoulders could tails side, hunched shoulders, or chest too edema. To prevent this, body balance exercises for 15 minutes 3 times a week will help you restore ideal posture again. Here are some of the movement:
1. Downward facing dog
Bent with feet shoulder-width apart. Soles of the feet straight ahead, tap your toes to the mat. Both arms straight and head facing forward to see the navel. Pull the thigh and the body upward. Pull the shoulders up wide to the side. Pull back until the arms extended straight down and head close to the mat. Remember, the heel should not be raised.
Hold the position for three straight diaphragmatic breathing, and then returned to its original position. This movement is very good for stretching at the beginning of the exercise. The aim lengthen muscles back (spine) and hamstrings. In this movement there is not bent, so that the posture becoming longer.
2. Triangle pose
Open wide foot arm span. Position your right foot straight ahead and straight to the other side. Note the position of a little butt in and not too much waste into the back, so that the burden is not heavy spine and sore. Extend arms to the side wide open, then gently tap your foot facing the other side and hands up.
Position head at the end of the top. Hold the breath while pulling 3 times, then returned. to the starting position. This movement is very good to open the hip and provide stratching the thigh muscles before movement in the core.
3. Warrior two
Open wide foot arm span. Your right foot straight ahead, while the other straight into the side. Pull your left knee bent and thigh to open. Extend arms to the side. Slowly lower your body down position, pull the diaphragm breathing 3 times slowly, then returned. This movement is very useful to strengthen thigh muscles. Do it as the core movement after stretching.
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