New Vision About Health And Beauty

Extra Bath To Clean & Beautiful Skin

Mon, 08 Mar 2010 13:09:13 +0000

To get the skin clean and healthy, just not enough to shower, you know. So, do “extra bath” with exfoliating dead skin cells to make your skin healthier and you are more confident.
Outermost layer of skin called the epidermis, usually will have a natural replacement process every 28 days. Skin that has been dead a long time it will peel and piled on top layer. If allowed, could inhibit the growth of new skin cells. As a result the skin so dry, dull and wrinkled. Thus, exfoliating can be done with this shower, very necessary. The result, in addition to blood flow, nutrient supply to the skin tissue was all guaranteed.

1. Scrubbing

Granular scrubs able to scrape up dirt and dead skin cells that accumulate on the surface of the skin. Simply rub, then brush the entire body until the foam on your palms with a slow circular motion.
Products: bubble bath (body scrubs foam)

2. Cleaning brush bath + body (loofah) or foam (spoons)

Use this tool for cleaning fluid to clean the body more thoroughly. Rub with a soft motion until all the layers of fat, dirt and dead skin eroded.
Products: body cleansing foam, body wash, body gel

3. Massage

Natural materials and the content of his anti septic able to clean and brighten the skin as well. After herbal treatment applied to the entire body, let stand a few moments while doing light massage. Dirt and dead skin flakes will be whole with scrubs.
Products: herbal powder, herbal bath

4. Exfoliating with AHA (alpha hydroxy acids)

Ingredients fruit acids contained in the products not only raised exfoliating dead skin cells, but also improve the relationship between cells in the skin tissue. This is because the ability to stimulate collagen production, so, fine lines and wrinkles can also be reduced. Peel effects that can work without having to rub the skin, now, be the favorite because it is far more efficient. Product : Exfoliating Cream

Know Your Skin Type

Tue, 02 Mar 2010 13:20:25 +0000

Before choosing the appropriate facial treatment, you need to know your skin type. Thus, you can avoid the use of beauty products that actually can damage the skin.
For example, less thoroughly cleanse skin types-oily dry combination can cause face look more oily. Or use the normal skin astringent instead cause a dry face.
To determine your skin type, wet your face and let sit for an hour without applying any beauty products. After that, by using a tissue, press the nose, cheeks, chin and forehead.

1. If there is no oil in the skin file, then you have normal skin.
2. When the surface of the beam leaving a greasy face, means you have oily skin.
3. If there are pieces of skin tissue-borne, meaning you have facial skin
dry. Keep in mind, if the skin remains dry even been given moisturizers, there is the possibility of skin inflammation or infection. Better to consult the skin specialist.
4. If some parts of the face skin in the area T (forehead, nose, and chin) are oil file, then you have dry skin, oily combination.

Beauty Nail Spa

Sun, 28 Feb 2010 13:50:20 +0000

Spa with aromatherapy is not just good for the skin care alone. For nail health can, too. The result? Nails become increasingly strong, healthy, clean, and beautiful views.

Step by step
• Prepare a set of tools for manicure.
• Clear nail polish from the rest.
• Trim your nails with a stingy tip. If it is too long, cut and shape the ends with a neat and flat.
• Apply cuticle softener while gently massage each finger.
• Soak both hands with all your fingernails submerged into the liquid or salt spa detox for 5 minutes.
• Push back cuticles and dead skin tissue at the boundary finger with cuticle skin puncher. Then wash and cut your cuticles and dead skin tissue with a manicure Nipper.

• jerky spa scrubs (green tea, cocoa, coffee, lime, orange, or milk) from the tip of the nail to the arm. Massage each finger until the arm about 5 minutes. Wipe with warm water and dry with a towel.
• Give a spa mask from the tip of the nail to the arm, allow it to dry. Rinse or wipe with warm water and dry with a towel.
• Give cream or lotion to moisturize the nail and the arm as he massaged.
• If you want to use nail polish, apply a base coat first so that the nail protected from dyes that can nail surface yellow. Then apply a nail polish neatly twice. Finally, apply a top coat over nail polish that had dried to the color of nail polish is more glossy and radiating out.
Real Advantages
• Green tea. Contains vitamin C and 25 times more effective than vitamin E to protect cells, including cells in the hands and nails and skin cells legs.
• Milk. Extract milk provides extraordinary moisturizer on dry skin. Milk can serve to soften the nails and dull skin and large porous. Beside it, milk is also rich in vitamins A, B6, B12 and E.
• Chocolate. Rich in vitamins and antioxidants. Chocolate is also known to reduce stretch marks on the skin and can protect the skin from dryness, dehydration and premature aging. For nails, chocolate can also make it strong and not dull.
• Orange and Lime. Vitamin C of orange or lime can help build collagen which can be rubbery skin. Beside can make the skin elastic and strong body, orange and lime can make your nails look healthy and strong.
• Coffee. Coffee contains a substance known
which could put a halt to aging and antioxidants. Coffee may help reduce premature aging of the skin and nails. Coffee can also soften and cleanse the skin.

Healthy and Slim by Detoxify

Fri, 26 Feb 2010 14:10:47 +0000

Detox can remove toxins than the body, is also important to boost immunity and slimming!
Feeling diminished quality of life, tired, tired and less enthusiastic? In fact, eating enough nutritious food following a multivitamin to boost stamina.
Fatigue and weakness is not without cause. Various toxins accumulated in the body and metabolism are less than perfect, is the cause of reduced vitality of the body. Even at a certain stage to make the symptoms of pain coming.
“Like cars, used continuously and not serviced-service. One can strike or when we feel as a disease. This is because of these toxic substances, “said Riani Susanto, ND., CT. specialist detoxification from Healthy Choice.
Well, before the toxin causes the disease even more serious complications, nothing to be done to the health and stamina is always excellent detoxification (effort out toxins from the body). In addition to maintaining good overall health, detoxification can also cleanse the kidneys, liver, large intestine and respiratory system.

The Pile of Poison

What is poison in the body? Poison is a material negative impact exists for the body. Could be material from the outside or the environment (such as pollution, dust, chemical drugs), as well as materials produced naturally by the body. This excess should be removed from the body in the form of sweat, urine, or feces.
Unfortunately, materials that do not have benefits for the body of this health harmful, sometimes not easily removed. He also joined circulating in the blood or metabolic systems.
Not to mention, the imperfect metabolism also contributes to the material that is not needed. Over time toxins accumulate and create health problems. For example, the high cholesterol content, purine, sugar and triglycerides in the blood can cause interference such as uric acid, coronary heart disease, and diabetes.

Chemical and Natural

Excess material is not needed, not only contaminate the blood capillaries and cause chronic health problems. Work organs such as kidneys, pancreas, heart and liver were more severe, long may cause the failure of organ function.
“The body was great, he had a mechanism to absorb and remove unneeded materials. But sometimes, we do not quite notice until he was overwhelmed, “said Riani.
For example, the liver never stopped cleaning the blood. Bile in the liver, working emulsify fat, stimulates digestion and peristaltic movement of the digestive system itself, trigger CHAPTER (bowel movement) and became a natural antiseptic digestion.
Despite working outside the limits, the heart does not directly indicate a specific signal. But if it is excessive and decreased function, arising as a high risk of cholesterol in the blood that cause narrowing of heart arteries, the formation of gallstones, until the destruction of liver cells that cause liver cancer.

Colon Wash

Before getting worse, do efforts to reduce the risk with detoxification. Not only the use of chemical drugs to absorb toxins or become toxic antidote, but beginning with the cleaning of the colon or large intestine.

It’s Time to Hair Color

Tue, 23 Feb 2010 14:22:19 +0000

You need to be different, younger and memorable style? One way is to change the hair color. The younger the color, the younger your face too!
Changing hair color from dark colors to the color of the younger, normally would be devastating to your face looks. You face a younger look and trendy. The colors are often worn around the light brown, red brown, light mahogany, gold, and red copper. However, you need to be careful in choosing hair color. Adjust first with your skin color, so more charming blush.

Color Match What You Make?

White

All the hair color will not be a problem for whites, for example such as: light mahogany, light Cooper, gold, and the brunette.

Olive

Choose color that patterns mahogany shades of chestnut (reddish brown) and copper (copper). Should avoid colors that are too bright.

Brown

To get an impression of exotic, choose colors that nuanced mahogany, dark brown, burgundy, and plum. You can also try the color blue to black skin look cleaner. Silver or gold color, will make your face more force (with a short haircut).

Before You Hair Coloring:

1. Note the condition of the scalp, if you tend to be sensitive (allergic, itching, and dandruff), the dye can not just make things worse.
2. What are the goals you want to dye your hair? To cover gray hair, fashion, or want to add a dramatic impression on the shape of your haircut?
3. Lifestyle, everyday activities, and skin color, should be considered in choosing colors. Do not until you are not confident or wrong style.
4. Know the consequences of what treatment you should do. This is to scalp and hair still look healthy and stable hair color and shine.
5. Talk to a hairdresser about your hair type, what the appropriate color.
Tips:
? Before performing coloring, if the hair tends to dry or never colored, give protection to products containing protein (collagen & keratin) in the dry hair.
? For the hair that had never been painted, give special vitamins that hair is not damaged.
? Use a special shampoo & conditioner for hair dyed for long-lasting hair color.
? Do not scratching my head ¬ skin during shampoo, because it can cause sores on the scalp, so that when exposed to chemicals can cause irritation.
? We recommend that you avoid direct sunlight because it can damage the hair color. When going out wear protective headgear.
? You should not directly be ¬ pools because the water content of chlorine in the pool can make hair color fade, while the sea water can make hair dry and rough.
? Do creambath regularly, preferably 2 weeks after painting.
? If want to do more curling or painting should be done 3 weeks after the first.

Tests Health You Need

Tue, 23 Feb 2010 13:54:05 +0000

“It’s better to prevent than cure” a slogan that certainly you have often heard. Medical tests (medical check-up) is one effort to prevent disease. Well, below are some tests you should do at certain ages.

BREAST CANCER

American Cancer Society (ACS) states, since the age of 20-year, should the women be able to examine their own breasts, at least every month. Between ages 20 -30 years, women have had to test a mammogram at least every three years. And every year when he reached the age of 40 years or more.

CANCER PROSTAT

Starting at age 50 years, all men who have a life expectancy of at least 10 years, should do a blood test PSA and digital rectal exam every year. The men who have close relatives who had prostate cancer should also be tested, even at that early age, at least the mid-40.

BOWEL CANCER

ACS states, from the age of 50 years, whether women or men should do five tests the following:
• FOBT (fecal occul blood test) annually.
• Flexible sigmoidoscopy every 5 years.
• FOBT every year plus sigmoidoscopy every five years old.
• Double-contrast barium enema once every five years . For all positive results should be followed by Colonoscopy. Patients who have risk factors should begin testing earlier and more often.

CERVICAL CANCER

Women of all ages who are active or have done sexual activity is recommended to test papsmear. The test will be continued, every year, to reach three times the tests in a row or more, until then declared normal by doctor. Even women who had experienced menopause also still need to undergo Pap tests regularly.

CANCER SKIN

ACS recommends a check-up about contact with skin cancer, including skin testing every 3 years for people aged 20 to 40 years and every year for people aged 40 or more. It is also important to check their own skin about once a month. Patches on the skin that change, both the size, shape or color, must be consulted to the doctor.

CHOLESTEROL

Any adult aged 20 years or older should perform a test with fasting to determine cholesterol levels, including knowing the level of LDL “bad” and HDL “good” and levels of triglycerides, every five years.

DIABETES

People with diabetes low must undergo tests of fasting blood sugar every 3 years since I was 45 years old. Especially people with high risk, who have a history of diabetes in the family, it is advisable to test early and often.

OSTEOPOROSIS

The National Osteoporosis Foundation recommends women who had experienced menopause, all women over the age of 65 years, and all postmenopausal women aged 50 years who have risk factors or not, including never had fractures after 40 years of age, smoking, lack of heft from normal, to undergo tests.

Caring Hair Color

Thu, 18 Feb 2010 14:58:27 +0000

Hair coloring is fun. In an instant, can change the total appearance. Unfortunately, the dyed hair often invite trouble. Such as dry hair, stiff, and fall. Solutions for colored hair was beautiful and healthy, is here.

Need Hair Food

Like the body, hair also requires nutrition to stay healthy. Especially if your hair colored, which meant he had entered the chemicals. Hair food you can find easily through:
• Red meat and dark leafy vegetables that contain iron. This is useful as a supplier of iron that carries oxygen to the hair.
• Seafood can also be used because of its content of zinc can prevent hair loss.
• Fruits containing vitamin C such as oranges, lemons, and tomatoes, very good to prevent broken hair and not dull.
• most frequently consume milk, soy, and yogurt for protein in it to keep the hair nutrition.

Daily Care

Hair color can not be equated with ordinary hair. One-one, color your hair more quickly faded, dry, easy to fall out, and looks dull. To remain untreated, apply the tips below:
• Always use special care shampoo hair color, because the formula in it to maintain hair color.
• rinse hair with warm water after shampooing, to be protected so that the cuticle layer of hair is not easily broken.
• Afterward, because hair color is usually dry, use a conditioner every day to keep up levels of chemicals in hair dyes.
• Do hair spa, hair manicure, or a special hair mask for colored hair. Avoid creambath, because the hard massage can damage the hair color.
• Provide additional nutritional vitamins to your hair. Of course choose a special vitamin-colored hair.

Ideal Posture with Body Balance (3)

Tue, 09 Feb 2010 07:40:33 +0000

8. Warrior one

Open wide foot arm span. Position your left foot and leg facing the right side facing the front. Tap your toes to the mat so that the heel is not lifted. Rotate body facing straight into the left side with your knees bent left leg. Raise your hands up with palms facing inwards. Then pull the body down, and feel the inner thigh muscles stretched. Hold the position until the diaphragm 3 breath, then returned to its original position. Suitable for strengthening the thighs and bottom muscles.

9. Side angle pose

Standing with legs apart as wide arm span. Your right foot facing forward and your left leg straight into the side. Bend your left knee up to a rectangle. Your right arm straight above your head and left elbow on left knee. Strive to open thighs and elbows to the side does not rely entirely on the knee. Maintain position until the diaphragm 3 breath slowly, then returned to its original position. This movement is helpful to strengthen the thighs and bottom.

Beautiful Skin By Sports

Wed, 27 Jan 2010 02:11:21 +0000

Sports provide a great deal of benefits for our bodies. For healthy, sporting activities became a mandatory thing to do. Exercise also often done to lose weight. It is also important, exercise is also beneficial for beauty. Positive impact of sports will be visible on your skin. Healthy skin and will certainly add fresh beauty.
Health and beauty skin is every woman’s desires. Various beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger with makeup. In addition, healthy eating patterns also support the beauty and skin health. There is also the use of traditional methods for the beauty and skin beauty, such as using a chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

• Helps remove toxins and free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radical damage because it can cause the skin so that wrinkles or spots. With exercise, there are toxins in our bodies can be issued. Good blood circulation causes the distribution of absorbed nutrients to the skin up and helps remove toxins in the skin.
• Stimulate collagen production
Collagen is a filler material to skin cells that make skin supple and taut. With age, decreased collagen production and resulting in reduced skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will shine and supple.
• Prevents acne
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne would not appear.
• Reduces cellulite
Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. The presence of cellulite will interfere with your performance. When you exercise, your body undergo a process of formation and thus stretching the existing cellulite can be eliminated.
After learning that exercise is also beneficial for beauty, there is no excuse for not exercising today is not it?

Beware of Hospital Infection

Mon, 25 Jan 2010 07:33:05 +0000

AROUND the world, victims of infectious diseases during treatment at the hospital identified continues to grow. Even thought, kill more than HIV virus causes the disease mentioned AIDS.One latest research, every year 48,000 people in the United States died of it, usually because of blood poisoning or pneumonia disease. Types of hospital infections are the most common nosocomial infection.

It is estimated, one-third of the 1.7 million infections in the United States is a nosocomial infection. Developing countries is estimated at more than 40 percent of patients in hospital nosocomial infection. While the world is estimated cases of infection upon an average 9 percent, from 1.4 million in-patients.

“This fact is very surprising and should not happen,” said Ramanan Laxminarayan PhD, MPH, a senior member of the research institute Resources for the Future in Washington, DC, United States, who did the study as quoted by WebMD.

Infection-related health service facilities is a serious challenge, because it can cause death, either directly or indirectly and make patient care takes longer and costs more expensive. Moreover, socio-economic conditions less favorable Indonesia.

Indication or reason for patients being treated more strictly.
Patients who come in severe need longer treatment and more invasive, requires action (action on the skin or into body hole). Weak durability and invasive actions such tendencies facilitate the entry of infectious germs.

According to Laxminarayan, when a patient was hospitalized for other illnesses and died of pneumonia or pneumonia, it may not make her family think that it was a mistake. But if the same patient went to the hospital, and containing blood contaminated with HIV, then the response would be very different.

So dangerous, these infections have been United States citizens killed three times more than the result of the HIV virus. However, the data is only seen from the surface of the problem alone. That’s because it is very difficult to separate the other issues like their lives, pain, and financial-of the cases caused by diseases and injuries of people who came early to a hospital.

Laxminarayan and co-researchers analyzed administrative data, obtained from a national database of hospital records of 69 million permanent residents in 40 U.S. states in 1998-2006. Result, each year 48,000 people in the United States died from an infection in the hospital.

This study focused only on patients acquired infections in the hospital, and not transmitted infections in the community. Most of these infections originated from the use of a catheter and ventilator. Several types of germs and bacteria found in a species that has long been known, but some are new types of germs, like MRSA which is also called superbug or “super germs”.

Researchers from Johns Hopkins University, Peter J Pronovost MD, PhD, who is an expert on hospital infections, said that studies conducted Laxminarayan and colleagues eventually gave me a loud slap to the hospital that often doesn’t care on this issue. In fact, for years this problem arose.

“The death of the patient is not visible. Communities also do not know. Genesis (infection) occurs at a time, in secret, and patients do not realize they have been infected, “Pronovost said. “However, we know from research about this that this is not always the case,” he added.

Of course that was launched earlier this month, campus Pronovost and colleagues showed that only a simple record of security procedures at the hospital who have been fulfilled, and the emphasis on teamwork a solid start as an assistant nurse subordinates, so that the top leaders such as senior surgeon, rate hospital infections can be reduced to almost zero cases.

However, it is not only dependent on medical workers in hospitals. You and your family during a visit to the hospital can do a lot to prevent the occurrence of deadly infections that landed on your body. Pronovost says a number of things. Please note that some of these items can help you decide which hospital to visit for the first time.

First, ask a doctor at the hospital how many levels of infection that attacks the blood vessels. Amounts to or below than one infection per 1000 catheter per day. Ask, too, whether the hospital had participated in a national program of prevention of this infection. Better you choose which already participate.

Ask also what course prerequisites simple security procedures in hospitals that have met and who have not. Ask also whether there medics had washed his hands before entering patient rooms. If you use a catheter, inform the nurse when you still need these tools or do not need anymore. Catheter is prone to infection.

Pronovost said if the hospital did have good intentions for healthy people, of course important for them to keep the patient’s infection was not continued to grow. If the hospitals do not also want to provide data on the number of infection sufferer, no one doubted that their intentions.

“It’s like making New Year’s resolutions to lose weight or diet. This of course is not effective if you only weigh all year, “he said. Now after knowing the large coverage of the problems caused, the government appealed Laxminarayan a country, especially the United States, do not underestimate it and immediately put together a program that serious efforts to prevent and sporadic as well as anti-AIDS campaign.

“People should express this,” he said. “No one can argue that the patient to hospital should be at minimal risk. Many of these infections can be prevented, and there is no reason to not do that, “says Laxminarayan.