There is 11 vegetables are cancer prevention, including cabbage, garlic, onions, soy, turmeric, green tea, tomatoes, oranges, chocolate, fruits and berries, like blueberries and strawberries.However, although some vegetables and fruits were efficacious as anticancer, awareness and understanding necessary substances contained in vegetables, including notice processing process.
Cabbage is the main enemy of cancer, either green cabbage, white cabbage, broccoli, cauliflower, watercress, cabbage and purple. In fact, the efficacy of cabbage has been known since the time of Hippocrates around 460-377 BC.
Hippocrates said, cabbage is a vegetable with thousands of properties, and consume at least five servings of cabbage per week proved to be minimize the risk of esophageal cancer and slow the progression of cancer.
However, cabbage processing still must be considered so as not remove the benefits, of which not cook it too long, but still must be clean, and chew carefully.
Garlic and onions are also very effective for preventing cancer, especially gastrointestinal cancer, esophagus, stomach, colon, prostate, lung, and breast cancer.
Cancer-preventing foods are found in soybeans, which many processed into tofu and milk. Because soy contains isoflavones which are anticancer compounds that have chemical structures similar to the sex hormones.
Related to the chemical structure of isoflavones similarity with sex hormones, he warned, excessive consumption of soy is not recommended for patients with breast cancer and prostate cancer.
Both types of cancer is cancer that is very dependent on the hormone, a hormone estrogen to breast cancer and hormone androgen for prostate cancer. In addition, he said, a prescription to avoid the risk of cancer can be done by avoiding certain foods, eg, pickled food, smoked foods, and fried foods.
Regular exercise, stopping smoking, and avoiding consumption of red meat is also an application of healthy lifestyles that need to be applied to prevent cancer.
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