You easily forgetful? It may be that your brain’s ability to recall already begun to decline. Many things can be the cause, other than age. But, we can improved memory. How?
1. Relaxation on a regular basis
One of the most effective way to improve memory is to try to relax muscle tension throughout the body before learning something new. According to experts, muscle relaxation can reduce the anxiety that often one feels when trying to learn new things.
2. Listen to classical music
According to Drs. Ranscher and Dr Frances. Gordon Show, researchers from the University of California, the U.S., people often listen to classical music to increase reasoning ability. According to the author of The Mozart Effect, Don Campbell, listening to classical music will also help memory and learning.
3. Organize thoughts
Form a sequence of information (group information) will make things easier to remember. This also makes it easier for the brain to recall what they have learned and known.
4. Keep health
Certainly, health problems can interfere with memory. One study showed that in a period of 25 years, men have hypertension will lose cognitive abilities up to more than double the normal blood pressure men. Research also shows that at the age of 70, a person will not be easy to experience cognitive decline if they remain physically active.
5. Challenge yourself
The brain produces the neurotransmitter chemicals that carry messages between cells involved in memory. The availability of these neurotransmitters will increase if the brain is often used to solve the challenges that demand solutions.
6. Enough sleep
Lack of sleep can reduce a person’s ability to remember complex information. Research at the University de Lille, France, indicates that the brain needs sleep to maintain the ability to remember complex information.
7. Eat in moderation, reduce fat, multiply drinking
Choose foods low in fat and low calories, and increase the drinking water. Water can help digestion and respiration, increase oxygen carriage capacity of the blood, and maintain cell health.
8. Engage emotions
Because the increase in the memory of an event closely associated with increased emotion. And emotional experience that would be easier to remember than ordinary experience.
9. Develop sensory acuity
Try practicing observation skills and learn to notice something using all our senses. If you want to remember something, stop, watch and record what we want to see.
10. Develop a positive mental attitude
Replace any negative mental attitude or self-criticism into a positive attitude, because that would cause self-confidence has a positive effect on memory.
11. Regular exercise
In addition to improving physical strength, sport can also help our memory functions by ensuring the supply of oxygen and blood to the brain. Exercise also stimulate endorphins, the neurotransmitter associated with pleasure, which can increase the fun and becomes the trigger for learning and memory.
12. Adequate rest
That is not less important is rest enough. So can the brain function optimally, the brain needs rest to settle and consolidate memories. Rest of the brain needed varies, depending on the complexity and novelty of information, and experiences that person. A good way is to give the brain breaks 3 to 10 minutes after brain activity for 10 to 50 minutes.
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