A mother’s job is almost endless so may create stress. Any time to rest sometimes not. And, rest to fit again, so you need. It is time for you to follow 12 simple ways to solve your stress.1. Writing Diary
Find a place and a quiet time, and start writing. You can write about things that happen everyday. Let the words flow and scrawled out spontaneously, in accordance with the feeling and thinking at the time.
2. Sports
Based on hundreds of studies, exercise can improve blood flow to the brain, increase in alpha brain waves associated with calmness and relaxation, reducing blood pressure, and reduce muscle tension.
3. Play & Listen Beloved Song
Play your favorite songs. Come singing or even dancing. Let your soothing music.
4. Laugh
Watch comedy movies, sit back, and laughing is one good way to health. Laughter stimulates the body to produce hormones that cause the brain to relax the stress.
5. Create Ritual
Create rituals that lead to comfort, such as sitting together in pairs and share a warm tea from the same cup.
6. Healthy Eating
Foods with low fat and high carbohydrates such as donuts, popcorn, pastries and cakes from rice materials, stimulating chemicals from our brain that helps soothe when under stress.
7. Fulfill Needs Soul
Take time for yourself. Sleeping or watching a romantic movie romance, reading old letters, or whatever. Let that day be free from routine.
8. Spend Time With Friends
Over coffee or tea, enjoy the company of female friends, talk about anything. Women feel the comfort, support, and a separate attachment when positioned together girlfriend.
9. Morning sun
Do not waste the sun in the morning. Spend a little time for the sun every morning.
10. Meditation
Meditation reduces blood pressure and dramatically help to reduce your stress levels.
11. Afternoon Sleep
Time is only 20 minutes to take a nap can make you feel refreshed and more energetic throughout the day.
12. Intimate touch
Making love will make yourself feel relaxed, especially a satisfying sex will provide deep relaxation.
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